Fitness to feel radiant.
The 6-sided approach taking women over 35 from struggling an self-conscious to radiant and fit (while freeing themselves from restrictive diets for good).
Escape Diet Culture (for good).
So many women over 35 say to me how they’ve tried following an influencer’s programs to lose weight, but they’re STILL not making any progress.
Everyone thinks that finding the thinnest, most popular influencer and following along to her workouts is the key to fitness, but it’s just not true.
In The Diamond Mine™, members go from struggling with their bodies to achieving new levels of fitness, even if they’ve been spinning their wheels with different workouts for years.
Escape the spin cycle of endless diets and workout challenges and finally get FIT with a trainer who gets you.
only at the Diamond Mine
The Facets of Fitness
A diamond’s brilliance comes down to the attention and care given to placing each of its facets. Here at The Diamond Mine, we believe the same is true of your fitness. Here are just six of the facets we focus on.
Exercise
Full-length workouts targeting upper, lower, and full body, core, and yoga flows. Membership required.
Mental Harmony
Streamlining life and alleviating the stress, energy drains, and cognitive load to help you reach your fitness goals.
Postural Adaptations
Making workouts more effective by addressing the way your body has adapted to hours spent behind a desk.
Diet Culture
Learning the impacts of exposure to diet culture, exploring your relationship with food and learning to eat to support your body.
Muscle Recruitment
Reconnect to underutilized and atrophied muscles to improve performance and restore youthful movement.
Clarity
Weekly episodes of the Fixing Fitness with Kelly podcast to provide community, education, color, and clarity to your fitness lifestyle.
Database of full-length workouts and yoga flows
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